![]() ![]() Target – Target is a good place to find frozen okra (sliced), as well as canned okra.Trader Joe’s – Trader Joe’s is another supermarket that sells a variety of okra products, though it may vary from one to another.If you’re looking for canned okra, look for the canned goods aisle. Safeway – Check Safeway’s produce aisle to find okra.Whole Foods has okra available, and you’re even able to find organic okra. Whole Foods – The best place to buy fruits and veggies in my opinion.However, you can also visit their physical store, where you will different varieties of okra. Walmart – Alongside Amazon, Walmart is also a good place to purchase these items online.There you will find fresh okra (both red and green), canned and pickled okra, as well as okra chips. Amazon – Amazon is the best place online to purchase everything.These are the stores that are most likely to have okra available: Recommended Read: Where to Buy Lemongrass Which Stores Have Okra Available? We've just sent you an email with a confirmation link. Okra is also a great source of antioxidants, with its seeds containing a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechins and quercetin. Department of Agriculture (USDA), one cup of raw okra contains the following nutrients: Inside the pod are small, edible seeds.Īccording to the U.S. Okra has a mild taste and unique texture, and some even say it’s similar to eggplant. It’s an essential crop in many countries due to its high nutritional value. It is popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America. Okra, also known as gumbo or ladies’ fingers, is considered a warm-season vegetable, though it is botanically considered a fruit. In this article, I’ll show you where you can find okra (both online and offline), and I’m also going to share with you some plant-based okra recipes to do at home. Additionally, you’re also able to find canned or pickled okra in the canned food and condiment aisles. If you want to visit Walmart or another grocery store near you, your best chance to find okra is in the produce aisle next to other fruits like tomatoes or bell peppers. Serve them as a side to garlicky shrimp or let guests enjoy them one by one.Since I grew up with a lot of African mates, okra is a fruit (even though it’s cooked as a vegetable) that brings me some nostalgia, as it was included in some of the best African dishes I ate while growing up in Portugal. The Test Kitchen noted that the smoked paprika is the prominent flavor but the additional spices–garlic, cumin, cayenne powder–round it out perfectly. The results are deliciously tender okra with crispy charred edges. This simple roasted recipe is delicious, and just takes a short amount of hands-on prep time. Until you use them, place them in a plastic or paper bag in the fridge. Plan to use your pods within two to three days of picking them up at the market. Cutting the okra in half lengthwise can also cut down on slime. The smaller the okra pod, the less slime you will encounter. When preparing, it's important to thoroughly wash and dry okra before cooking to further decrease the slime quotient. Okra can be intimidating but we urge you to embrace this vegetable. While some say this seedy summertime staple can be slimy, it's delicious fried in gumbos, stewed with tomatoes, or skillet roasted with shrimp. ![]() Okra is one of the region's most beloved vegetables. ![]() And if it's summer in the South, it's the perfect time to give okra a chance. There's always an occasion for snacking on flavorful seasonal produce in fresh, uncomplicated ways. ![]()
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